近年来，越来越多的研究表明，我们的食欲和食物摄入量除了受对能量的生理需求影响外，还受到许多其他因素的影响。

In recent years, a growing body of research has shown that our appetite and food intake are influenced by a large number of other factors besides our biological need for energy.

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近年来，越来越多的研究表明，我们的食欲和食物摄入量除了受对能量的生理需求影响外，还受到许多其他因素的影响。

In recent years, a growing body of research has shown that our appetite and food intake are influenced by a large number of other factors besides our biological need for energy

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现实是这样的：在生理层次上，你选择的早餐——或是干脆不吃早餐——可以导致强烈的进食欲和血糖激增二者之间的循环，这个循环会对体重的控制造成毁灭性影响。

Here's the reality. On a physiological level, your breakfast choices - or lack of them - can set off a cycle of cravings and blood sugar spikes that spells doom for weight control.

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